HIT 5x5 HITVARI

• Cycling
• 50mTime
• 81Stress
• 0.98Intensity
• 35Popularity

About this workout

This brutal 5x5 anaerobic workout is designed to build the kick you'll need to close gaps and deliver a raw sprint when it counts. Perfect for sharpening your top-end power for race kicks or hard group ride efforts, it’s a must-do for those looking to push their limits.

Workout structure

• 30 sec @ 65% (65w)
• 2X
  • 30 sec @ 130% (130w)
  • 1 min @ 109% (109w)
• 30 sec @ 130% (130w)
• 1:30 min @ 109% (109w)
• 5 min @ 55% (55w)
• 2X
  • 30 sec @ 130% (130w)
  • 1 min @ 109% (109w)
• 30 sec @ 130% (130w)
• 1:30 min @ 109% (109w)
• 5 min @ 55% (55w)
• 2X
  • 30 sec @ 130% (130w)
  • 1 min @ 109% (109w)
• 30 sec @ 130% (130w)
• 1:30 min @ 109% (109w)
• 5 min @ 55% (55w)
• 2X
  • 30 sec @ 130% (130w)
  • 1 min @ 109% (109w)
• 30 sec @ 130% (130w)
• 1:30 min @ 109% (109w)
• 5 min @ 55% (55w)
• 2X
  • 30 sec @ 130% (130w)
  • 1 min @ 109% (109w)
• 30 sec @ 130% (130w)
• 1:30 min @ 109% (109w)
• 5 min @ 55% (55w)