HIT 5x5 Stufenbelastung

• Cycling
• 50mTime
• 81Stress
• 0.98Intensity
• 150Popularity

About this workout

This HIT 5x5 Stufenbelastung workout delivers intense anaerobic efforts, pushing your sprinting power and lactate tolerance with 5 sets of 2×60 seconds at 109% FTP. Perfect for sharpening your top-end punch for racing scenarios or closing gaps during hard group rides.

Workout structure

• 30 sec @ 55% (55w)
• 2X
  • 30 sec @ 130% (130w)
  • 1 min @ 109% (109w)
• 30 sec @ 130% (130w)
• 1:30 min @ 109% (109w)
• 5 min @ 55% (55w)
• 2X
  • 30 sec @ 130% (130w)
  • 1 min @ 109% (109w)
• 30 sec @ 130% (130w)
• 1:30 min @ 109% (109w)
• 5 min @ 55% (55w)
• 2X
  • 30 sec @ 130% (130w)
  • 1 min @ 109% (109w)
• 30 sec @ 130% (130w)
• 1:30 min @ 109% (109w)
• 5 min @ 55% (55w)
• 2X
  • 30 sec @ 130% (130w)
  • 1 min @ 109% (109w)
• 30 sec @ 130% (130w)
• 1:30 min @ 109% (109w)
• 5 min @ 55% (55w)
• 2X
  • 30 sec @ 130% (130w)
  • 1 min @ 109% (109w)
• 30 sec @ 130% (130w)
• 1:30 min @ 109% (109w)
• 5 min @ 55% (55w)