HIT 5x5

• Cycling
• 38mTime
• 65Stress
• 1.01Intensity
• 60Popularity

About this workout

This VO2 max workout with 5 sets of 5 minutes at 112% FTP is perfect for ramping up your aerobic ceiling and preparing for those tough climbs or intense race efforts. It's a brutal but effective way to build the capacity needed for when the pace kicks up in a group ride or during a time trial.

Workout structure

• 1 min @ 69% (69w)
• 5X
  • 5 min @ 112% (112w)
  • 2:30 min @ 55% (55w)