VO2Max

HIT 5x4 EB mit Steigerung

  • Cycling
  • 1h 30mTime
  • 97Stress
  • 0.80Intensity
  • 21Popularity

About this workout

This VO2 max workout features three brutal intervals of 3 minutes at 110% FTP, perfect for boosting your aerobic ceiling and preparing for those race kicks or hilly group rides. Incorporate this HIT session into your routine to develop the explosive power needed for competitive efforts and keep your fitness sharp.

Sebasti

Workout structure

  • Warm-Up 23 min @ 55% (55w)
  • Warm-Up 3 min @ 60% (60w)
  • Warm-Up 3 min @ 65% (65w)
  • Warm-Up 3 min @ 75% (75w)
  • Warm-Up 45 sec @ 90% (90w) 110 rpm
  • Warm-Up 15 sec @ 90% (90w) 120 rpm
  • Warm-Up 5 min @ 55% (55w)
  • 3X
    • Active 3 min @ 110% (110w)
    • Rest 1 min @ 115% (115w)
    • Active 4 min @ 55% (55w)
  • 2 min @ 55% (55w)
  • 3 min @ 110% (110w)
  • 1 min @ 115% (115w)
  • 4 min @ 55% (55w)
  • 3 min @ 110% (110w)
  • 1 min @ 115% (115w)
  • 14 min @ 55% (55w)