HIT 5x4 Stufenbelastung

• Cycling
• 40mTime
• 58Stress
• 0.93Intensity
• 80Popularity

About this workout

This VO2 max workout features five challenging intervals of 3 minutes at 105% FTP, perfect for pushing your aerobic ceiling and building the capacity needed for when the road kicks up. It's a great fit for those looking to improve their performance in group rides or time trials, making it an essential addition to your training regimen.

Workout structure

• 30 sec @ 65% (65w)
• 5X
  • 1 min @ 120% (120w)
  • 3 min @ 105% (105w)
  • 4 min @ 60% (60w)