Threshold

HIT : 5*6' Z3

  • Cycling
  • 1h 14mTime
  • 91Stress
  • 0.86Intensity
  • 15Popularity

About this workout

This workout features a classic threshold main set of four 6-minute efforts at 103.6% FTP, perfect for building the sustainable power you need for group rides and time trials. It's a solid choice for pushing your limits while keeping your training structured and effective.

cederycke

Workout structure

  • 10 min @ 62% (62w)
  • 5 min @ 80% (80w)
  • 5 min @ 62% (62w)
  • 4X
    • 6 min @ 104% (104w)
    • 3 min @ 62% (62w)
  • 6 min @ 104% (104w)
  • 2 min @ 23% (23w)
  • 10 min @ 62-46% (62-46w)