HIT 4x8

• Cycling
• 1h 8mTime
• 123Stress
• 1.04Intensity
• 25Popularity

About this workout

The HIT 4x8 workout is a gnarly anaerobic effort that builds your sprinting power and lactate tolerance through four brutal 8-minute intervals at 125% FTP, followed by active recoveries. Perfect for closing gaps in a group ride or sharpening your top-end punch for race day, this Seiler-inspired session will push your limits and redefine your VO2 max capacity.

Workout structure

• 20 min @ 60% (60w)
• 4X
  • 8 min @ 125% (125w)
  • Rest 4 min @ 50% (50w)