HIT!

• Cycling
• 1h 59mTime
• 237Stress
• 1.09Intensity
• 65Popularity

About this workout

This gnarly workout features 12 brutal 30-second efforts at 265% FTP, separated by 5-minute recoveries, perfect for building that explosive kick needed to close gaps or launch a breakaway. Ideal for seasoned riders looking to boost their raw sprinting power and lactate tolerance, this session will leave you gasping but stronger.

Workout structure

• 2 min @ 60% (60w)
• 20 sec @ 70% (70w)
• 1 min @ 50% (50w)
• 2 min @ 60% (60w)
• 20 sec @ 80% (80w)
• 2X
  • 1 min @ 50% (50w)
  • 2 min @ 60% (60w)
  • 20 sec @ 90% (90w)
• 1 min @ 50% (50w)
• 2 min @ 60% (60w)
• 20 sec @ 100% (100w)
• 1 min @ 50% (50w)
• 2 min @ 60% (60w)
• 20 sec @ 110% (110w)
• 1 min @ 50% (50w)
• 2 min @ 60% (60w)
• 20 sec @ 120% (120w)
• 1 min @ 50% (50w)
• 12X
  • 5 min @ 60% (60w)
  • 30 sec @ 265% (265w)
• 5 min @ 60% (60w)
• 5 min @ 50% (50w)
• 20 min @ 90-50% (90-50w)