HIT 3x8minx30s
- Cycling
- 1hTime
- 56Stress
- 0.75Intensity
- 28Popularity
About this workout
This high-intensity workout features 3 sets of 8 intervals at 120% FTP, pushing your limits to boost your aerobic ceiling and prepare you for those crucial moments when the road kicks up. Perfect for sharpening your race pace or improving your group ride performance, this session will test your lungs and build that top-end power.
Workout structure
- Free-ride 10 min @ 50% (50w)
- 8X
- 30 sec @ 120% (120w)
- Rest 30 sec @ 50% (50w)
- Free-ride 8 min @ 50% (50w)
- 8X
- 30 sec @ 120% (120w)
- Rest 30 sec @ 50% (50w)
- Free-ride 8 min @ 50% (50w)
- 8X
- 30 sec @ 120% (120w)
- Rest 30 sec @ 50% (50w)
- Free-ride 10 min @ 50% (50w)