HIT 3x8 DROPSET // 1:05 H

• Cycling
• 1h 5mTime
• 80Stress
• 0.86Intensity
• 15Popularity

About this workout

This HIT 3x8 dropset workout pushes your limits with 2 rounds of 6 minutes at 102% FTP, building the sustainable power you need for weekly group rides and TTs. It's a classic threshold session that hones your FTP while delivering a solid training return in just over an hour.

Workout structure

• 7 min @ 45-61% (45-61w)
• 3 min @ 62-95% (62-95w)
• 2 min @ 56% (56w)
• 4X
  • 30 sec @ 110% (110w)
  • Rest 1:30 min @ 57% (57w)
• 2 min @ 56-72% (56-72w)
• 2X
  • 2 min @ 114% (114w)
  • 6 min @ 102% (102w)
  • 2 min @ 45% (45w)
  • 3 min @ 59% (59w)
• 2 min @ 114% (114w)
• 6 min @ 102% (102w)
• 2 min @ 45% (45w)
• 5 min @ 51-62% (51-62w)
• 2 min @ 61-48% (61-48w)