Anaerobic

HIT 2x10x 20" R1 5600_10x10"600>700 R:50

Cycling
1h 5mTime
98Stress
0.95Intensity
70Popularity

About this workout

This brutal workout features intense 20-second efforts at over 200% FTP, perfect for building the kick to close gaps and enhancing your raw sprinting power. Use it to boost your lactate tolerance and prepare for those savage race kicks or breakaways when the pace heats up.

Arthurbe

Workout structure

10 min @ 35-76% (35-76w)
10 sec @ 172% (172w)
1 min @ 46% (46w)
10 sec @ 190% (190w)
1 min @ 46% (46w)
10 sec @ 207% (207w)
1 min @ 46% (46w)
7X
- 20 sec @ 207% (207w)
- 1 min @ 47% (47w)
5 min @ 76% (76w)
10X
- 1 min @ 47% (47w)
- 20 sec @ 207% (207w)
1 min @ 47% (47w)
5 min @ 76% (76w)
1 min @ 47% (47w)
10 sec @ 241% (241w)
50 sec @ 47% (47w)
10 sec @ 245% (245w)
50 sec @ 47% (47w)
10 sec @ 248% (248w)
50 sec @ 47% (47w)
10 sec @ 252% (252w)
50 sec @ 47% (47w)
10 sec @ 255% (255w)
50 sec @ 47% (47w)
10 sec @ 259% (259w)
50 sec @ 47% (47w)
10 sec @ 262% (262w)
50 sec @ 47% (47w)
10 sec @ 266% (266w)
50 sec @ 47% (47w)
10 sec @ 269% (269w)
50 sec @ 47% (47w)
10 sec @ 272% (272w)
50 sec @ 47% (47w)
5 min @ 76% (76w)
2 min @ 47% (47w)