tempo

HIT

  • Cycling
  • 54mTime
  • 56Stress
  • 0.79Intensity
  • 20Popularity

About this workout

This HIT workout, featuring 5 × 6 min at 90% FTP, is a classic way to build aerobic durability while keeping the intensity high. It’s perfect for those mid-week rides when you want to push your limits without overcooking your legs for the weekend efforts.

Bolza

Workout structure

  • 6 min @ 50% (50w)
  • 5X
    • 3 min @ 40% (40w)
    • 6 min @ 90% (90w)
  • 3 min @ 40% (40w)