Anaerobic

HIT 13 x 40sec x 165

  • Cycling
  • 53mTime
  • 86Stress
  • 0.98Intensity
  • 30Popularity

About this workout

This high-intensity workout features 13 brutal efforts of 40 seconds at 165% FTP, perfect for building the kick to close gaps and enhance your raw sprinting power. Ideal for race day preparation or sharpening your finishing speed, it’s a go-to for those looking to max out their anaerobic capacity.

HorstG

Workout structure

  • Warm-Up 4 min @ 50% (50w)
  • 3 min @ 60% (60w)
  • Cooldown 3 min @ 70% (70w)
  • 3 min @ 80% (80w)
  • 12X
    • 40 sec @ 165% (165w)
    • 2:15 min @ 50% (50w)
  • 40 sec @ 165% (165w)
  • 5 min @ 50% (50w)