Anaerobic

hit 10x 60/60 300w, 40/20 250w,20/40 350w +15 min

  • Cycling
  • 1h 26mTime
  • 116Stress
  • 0.90Intensity
  • 41Popularity

About this workout

This savage anaerobic workout features 10 hard efforts of 60 seconds at 135.1% FTP, pushing your sprinting power and lactate tolerance to the limit, with short recoveries to keep you sharp. Perfect for boosting your kick to close gaps during races or adding punch to your group rides, this session will have you ready for those gnarly race kicks.

Yuhma

Workout structure

  • 5 min @ 32% (32w)
  • 30 sec @ 68% (68w)
  • 2X
    • 30 sec @ 41% (41w)
    • 30 sec @ 90% (90w)
  • 3 min @ 41% (41w)
  • 10X
    • 1 min @ 135% (135w)
    • 1 min @ 41% (41w)
  • 3 min @ 41% (41w)
  • 9X
    • 40 sec @ 113% (113w)
    • 20 sec @ 41% (41w)
  • 40 sec @ 113% (113w)
  • 3 min @ 41% (41w)
  • 10X
    • 20 sec @ 158% (158w)
    • 40 sec @ 41% (41w)
  • 5 min @ 41% (41w)
  • 15 min @ 97% (97w)
  • 10 min @ 32% (32w)