HIT 10x 15 R145 550

• Cycling
• 45mTime
• 42Stress
• 0.75Intensity
• 30Popularity

About this workout

Packed with savage efforts, this workout features short, intense bursts of 200% FTP, perfect for building the kick to close gaps and enhance your top-end punch. Ideal for race scenarios or group rides where you need to unleash a raw sprint, it’s a brutal staple for developing lactate tolerance.

Workout structure

• 15 min @ 34-72% (34-72w)
• 10 sec @ 155% (155w)
• 1:50 min @ 50% (50w)
• 10 sec @ 190% (190w)
• 1:50 min @ 50% (50w)
• 10 sec @ 224% (224w)
• 1:50 min @ 50% (50w)
• 7X
  • 15 sec @ 200% (200w)
  • 1:45 min @ 60% (60w)
• 5 min @ 62% (62w)
• 5 min @ 55-45% (55-45w)