HIT 2x10x 20' R1' 530_10x>600>700 R:50
- Cycling
- 1h 5mTime
- 89Stress
- 0.90Intensity
- 175Popularity
About this workout
This savage anaerobic workout targets your top-end punch with 17 hard-hitting 20-second efforts at 188.7% FTP, perfect for building the kick needed to close gaps during critical race moments. Ideal for athletes looking to improve their sprinting power and lactate tolerance, it’s a must-have for any serious cyclist's training arsenal.
Workout structure
- Warm-Up 10 min @ 38-79% (38-79w)
- 10 sec @ 170% (170w)
- 1 min @ 50% (50w)
- 10 sec @ 189% (189w)
- 1 min @ 50% (50w)
- 10 sec @ 208% (208w)
- 1 min @ 50% (50w)
- 7X
- 20 sec @ 189% (189w)
- 1 min @ 51% (51w)
- 5 min @ 68% (68w)
- 10X
- 1 min @ 51% (51w)
- 20 sec @ 189% (189w)
- 1 min @ 51% (51w)
- 5 min @ 68% (68w)
- 1 min @ 51% (51w)
- 10 sec @ 226% (226w)
- 50 sec @ 51% (51w)
- 10 sec @ 230% (230w)
- 50 sec @ 51% (51w)
- 10 sec @ 234% (234w)
- 50 sec @ 51% (51w)
- 10 sec @ 238% (238w)
- 50 sec @ 51% (51w)
- 10 sec @ 242% (242w)
- 50 sec @ 51% (51w)
- 10 sec @ 245% (245w)
- 50 sec @ 51% (51w)
- 10 sec @ 249% (249w)
- 50 sec @ 51% (51w)
- 10 sec @ 253% (253w)
- 50 sec @ 51% (51w)
- 10 sec @ 257% (257w)
- 50 sec @ 51% (51w)
- 10 sec @ 260% (260w)
- 50 sec @ 51% (51w)
- 5 min @ 68% (68w)
- 2 min @ 51% (51w)