Hilly middle

• Cycling
• 50mTime
• 56Stress
• 0.82Intensity
• 15Popularity

About this workout

This steady anaerobic session is designed to build your kick for closing gaps and improve your raw sprinting power. Perfect for tough group rides or races where those tough, explosive efforts can make the difference.

Workout structure

• Warm-Up 10 min @ 44-74% (44-74w)
• 10 min @ 68-74% (68-74w)
• Cooldown 5 min @ 74-137% (74-137w)
• 5 min @ 137-74% (137-74w)
• 10 min @ 74-68% (74-68w)
• 10 min @ 74-44% (74-44w)