Hilly 60

• Cycling
• 1hTime
• 63Stress
• 0.79Intensity
• 30Popularity

About this workout

This 60-minute steady VO2 max session is designed to push your aerobic ceiling, perfect for the climbs that challenge your limits during races or group rides. It's a solid workout for building capacity when the road kicks up, ensuring you can tackle those demanding efforts with confidence.

Workout structure

• 10 min @ 50% (50w)
• 10 min @ 50-75% (50-75w)
• 10 min @ 75-65% (75-65w)
• 10 min @ 65-85% (65-85w)
• 5 min @ 85-75% (85-75w)
• 5 min @ 75-90% (75-90w)
• 5 min @ 90-120% (90-120w)
• 5 min @ 120-75% (120-75w)