Hilly 120

• Cycling
• 2h 0mTime
• 143Stress
• 0.84Intensity
• 610Popularity

About this workout

This 120-minute workout features a classic threshold main set of 2 × 5 minutes at 85% FTP, ideal for sustaining the pace on weekly group rides or time trials. It’s the bread-and-butter session to define your FTP while building the stamina needed for those gnarly climbs.

Workout structure

• 10 min @ 50% (50w)
• 10 min @ 50-75% (50-75w)
• 10 min @ 75-65% (75-65w)
• 10 min @ 65-85% (65-85w)
• 5 min @ 85-75% (85-75w)
• 5 min @ 75-90% (75-90w)
• 5 min @ 90-120% (90-120w)
• 10 min @ 120-80% (120-80w)
• 5 min @ 80-75% (80-75w)
• 5 min @ 75-95% (75-95w)
• 10 min @ 95-105% (95-105w)
• 10 min @ 105-85% (105-85w)
• 10 min @ 85-65% (85-65w)
• 10 min @ 65-85% (65-85w)
• 5 min @ 85-75% (85-75w)