Hills
- Cycling
- 1hTime
- 74Stress
- 0.86Intensity
- 80Popularity
About this workout
This workout features sustained efforts at 90% FTP, perfect for mimicking the pace of weekly group rides or time trials, while building your threshold power. It's the bread-and-butter session to enhance your ability to maintain speed during climbs and sustained efforts when the race heats up.
Workout structure
- 3 min @ 50% (50w)
- 2 min @ 55% (55w)
- 2 min @ 60% (60w)
- 2 min @ 65% (65w)
- 3 min @ 40% (40w)
- 3 min @ 90% (90w)
- 1 min @ 40% (40w)
- 3 min @ 95% (95w)
- 1 min @ 40% (40w)
- 3 min @ 100% (100w)
- 1 min @ 40% (40w)
- 3 min @ 105% (105w)
- 1 min @ 40% (40w)
- 3 min @ 90% (90w)
- 1 min @ 40% (40w)
- 3 min @ 95% (95w)
- 1 min @ 40% (40w)
- 3 min @ 100% (100w)
- 1 min @ 40% (40w)
- 3 min @ 105% (105w)
- 1 min @ 40% (40w)
- 3 min @ 90% (90w)
- 1 min @ 40% (40w)
- 3 min @ 95% (95w)
- 1 min @ 40% (40w)
- 3 min @ 100% (100w)
- 1 min @ 40% (40w)
- 3 min @ 105% (105w)
- 1 min @ 40-30% (40-30w)