Anaerobic

Hills

  • Cycling
  • 1h 41mTime
  • 119Stress
  • 0.84Intensity
  • 30Popularity

About this workout

This workout features 10 brutal intervals of 70 seconds at 140% FTP, designed to build your sprinting power and lactate tolerance for those explosive moments in a race. Perfect for developing the kick needed to close gaps and handle race day surges, it's a great way to sharpen your top-end punch during the build phase.

Fredy Diaz

Workout structure

  • 20 min @ 65% (65w) 80-90 rpm
  • 10X
    • 1:10 min @ 140% (140w) 90-100 rpm
    • 4 min @ 52% (52w) 80-90 rpm
  • 30 min @ 65% (65w) 80-90 rpm