Hill training

• Cycling
• 1h 12mTime
• 45Stress
• 0.61Intensity
• 25Popularity

About this workout

This hill training session focuses on raw sprinting power and lactate tolerance, featuring brutal 20-second efforts at 150% FTP that will prepare you for explosive race kicks and closing gaps. Perfect for those looking to build the top-end punch needed for competitive cycling and training for K3 events.

Workout structure

• 20 min @ 55% (55w)
• 2X
  • 12 sec @ 150% (150w)
  • 4 min @ 55% (55w)
• 12 sec @ 150% (150w)
• 20 min @ 55% (55w)
• 2X
  • 20 sec @ 150% (150w)
  • 4 min @ 55% (55w)
• 20 sec @ 150% (150w)
• 15 min @ 55% (55w)