Anaerobic

Hill Training

  • Cycling
  • 1hTime
  • 96Stress
  • 0.98Intensity
  • 440Popularity

About this workout

This hill workout features intense 5 x 3-minute efforts at 130% FTP, perfect for building the kick needed to close gaps and develop raw sprinting power. Incorporate this session to boost your anaerobic capacity and prepare for those savage race kicks or tough climbs.

Grizzly

Workout structure

  • 4 min @ 50% (50w)
  • 4 min @ 75% (75w)
  • 1 min @ 110% (110w)
  • 1 min @ 45% (45w)
  • 1 min @ 130% (130w)
  • 4 min @ 45% (45w)
  • 5X
    • 3 min @ 130% (130w)
    • 5 min @ 45% (45w)
  • 3 min @ 130% (130w)
  • 2 min @ 45-30% (45-30w)