Hill Training
6x3 min Intervals @ 130% FTP
Interval Rests @ 5 mins
Goals: Improve Hill Climbing & Strength Endurance
- Author: Grizzly
- Sport: bike
- Duration: 60 min
- Dominant zone: Anaerobic
- Intensity: 0.98
- Created: 2020-04-17T09:45:07.394Z
- Updated: 2026-04-22T10:43:16.270Z
Structure
- 4 min @ 50% (50w)
- 4 min @ 75% (75w)
- 1 min @ 110% (110w)
- 1 min @ 45% (45w)
- 1 min @ 130% (130w)
- 4 min @ 45% (45w)
- 5X
- 3 min @ 130% (130w)
- 5 min @ 45% (45w)
- 3 min @ 130% (130w)
- 2 min @ 45-30% (45-30w)