Hill specifics

• Cycling
• 2h 47mTime
• 130Stress
• 0.68Intensity
• 30Popularity

About this workout

This workout focuses on intense hill sprints with 2-minute efforts at 150% FTP, designed to build your kick for closing gaps and enhancing raw sprinting power. Perfect for those seeking to improve their performance in hilly races or tough group rides, this session will push your lactate tolerance to the limit.

Workout structure

• 60 min @ 55% (55w)
• 2X
  • 10 sec @ 150% (150w)
  • 3 min @ 55% (55w)
• 10 sec @ 150% (150w)
• 10 min @ 55% (55w)
• 2X
  • 20 sec @ 150% (150w)
  • 3 min @ 55% (55w)
• 20 sec @ 150% (150w)
• 2X
  • 10 min @ 55% (55w)
  • 2 min @ 150% (150w)
• 60 min @ 55% (55w)