Tempo

Hill Reps - Copy -

  • Cycling
  • 2h 3mTime
  • 130Stress
  • 0.80Intensity
  • 16Popularity

About this workout

This workout features 8 x 5-minute tempo hill reps, perfect for building the aerobic durability needed for those tougher climbs and maintaining a steady pace on group rides. It's a classic mid-week staple that keeps your endurance sharp without pushing you over the edge.

Alban

Workout structure

  • Active 4 min @ 55% (55w)
  • Active 3 min @ 65% (65w)
  • Active 3 min @ 80% (80w) 75 rpm
  • Active 2 min @ 90% (90w)
  • Active 3 min @ 55% (55w)
  • Active 5 min @ 85% (85w) 70 rpm
  • Active 1 min @ 100% (100w)
  • Active 3 min @ 55% (55w)
  • Active 5 min @ 85% (85w) 70 rpm
  • Active 1 min @ 100% (100w)
  • Active 3 min @ 55% (55w)
  • Active 5 min @ 85% (85w) 70 rpm
  • Active 1 min @ 100% (100w)
  • Active 3 min @ 55% (55w)
  • Active 5 min @ 85% (85w) 70 rpm
  • 8X
    • Active 1 min @ 100% (100w)
    • Active 3 min @ 55% (55w)
    • 5 min @ 85% (85w)
  • 1 min @ 100% (100w)
  • 3 min @ 55% (55w)