Hill Reps

• Cycling
• 51mTime
• 51Stress
• 0.77Intensity
• 50Popularity

About this workout

Hill reps are a classic workout that builds your aerobic durability and prepares you for sustained efforts on challenging climbs. Perfect for mid-week training, this session will keep you strong and steady without overcooking, ensuring you're ready for weekend group rides or race day sprints.

Workout structure

• Active 4 min @ 55% (55w)
• Active 3 min @ 65% (65w)
• Active 3 min @ 80% (80w) 75 rpm
• Active 2 min @ 90% (90w)
• Active 3 min @ 55% (55w)
• Active 5 min @ 85% (85w) 70 rpm
• Active 30 sec @ 100% (100w)
• Active 3 min @ 55% (55w)
• Active 5 min @ 85% (85w) 70 rpm
• Active 30 sec @ 100% (100w)
• Active 3 min @ 55% (55w)
• Active 5 min @ 85% (85w) 70 rpm
• Active 30 sec @ 100% (100w)
• Active 3 min @ 55% (55w)
• Active 5 min @ 85% (85w) 70 rpm
• Active 30 sec @ 140% (140w)
• Active 5:30 min @ 55% (55w)