Hill Reps 2
- Cycling
- 1hTime
- 61Stress
- 0.78Intensity
- 40Popularity
About this workout
This workout focuses on steady tempo efforts with 5×5 minute intervals at 85% FTP, perfect for building the aerobic durability needed for those mid-week hill climbs or sustained group ride efforts. It's a classic session to enhance your endurance without overcooking, ensuring you're ready for race day or tackling tough terrain.
Workout structure
- Active 4 min @ 55% (55w)
- Active 3 min @ 65% (65w)
- Active 3 min @ 80% (80w) 75 rpm
- Active 2 min @ 90% (90w)
- Active 3 min @ 55% (55w)
- Active 5 min @ 85% (85w) 70 rpm
- Active 30 sec @ 100% (100w)
- Active 3 min @ 55% (55w)
- Active 5 min @ 85% (85w) 70 rpm
- Active 30 sec @ 100% (100w)
- Active 3 min @ 55% (55w)
- Active 5 min @ 85% (85w) 70 rpm
- Active 30 sec @ 100% (100w)
- Active 3 min @ 55% (55w)
- Active 5 min @ 85% (85w) 70 rpm
- Active 30 sec @ 140% (140w)
- Active 3 min @ 55% (55w)
- Active 5 min @ 85% (85w) 70 rpm
- Active 30 sec @ 140% (140w)
- Active 5:30 min @ 55% (55w)