Threshold

Hill Repeats 8 X 6 min

  • Cycling
  • 1h 30mTime
  • 103Stress
  • 0.83Intensity
  • 45Popularity

About this workout

These hill repeats are a classic threshold workout that will push your limits for sustained power, perfect for honing your race pace or improving your performance on group climbs. Ideal for those looking to boost their FTP while tackling real-world inclines, this session builds the strength and endurance needed to conquer tough hills.

ploebach

Workout structure

  • 12 min @ 50-60% (50-60w)
  • 7X
    • 6 min @ 90-100% (90-100w)
    • 3 min @ 50% (50w)
  • 6 min @ 90-100% (90-100w)
  • 9 min @ 60-50% (60-50w)