Hill Repeats 2
- Cycling
- 55mTime
- 83Stress
- 0.95Intensity
- 140Popularity
About this workout
This VO2 max workout features two brutal 5-minute intervals at 118% FTP, perfect for simulating the demands of hill climbs or intense group ride sections. It's an effective way to raise your aerobic ceiling and build the capacity needed for when the road kicks up.
Workout structure
- 8 min @ 65% (65w)
- 5 min @ 118% (118w)
- 4 min @ 60% (60w)
- 10 min @ 103% (103w)
- 4 min @ 60% (60w)
- 5 min @ 118% (118w)
- 4 min @ 60% (60w)
- 10 min @ 103% (103w)
- 5 min @ 60% (60w)