Anaerobic

Hill Repeats

  • Cycling
  • 1h 20mTime
  • 92Stress
  • 0.83Intensity
  • 15Popularity

About this workout

This tough workout features 11 hill repeats that will push your limits and build the kick needed to close gaps and power through race kicks. Perfect for honing your raw sprinting power and lactate tolerance, it's a must-do for any cyclist looking to crush hill sprints and dominate climbs.

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Workout structure

  • 5 min @ 56% (56w)
  • 2 min @ 70% (70w)
  • Rest 2 min @ 75% (75w)
  • 2 min @ 80% (80w)
  • Rest 2 min @ 85% (85w)
  • 2 min @ 100% (100w)
  • Rest 5 min @ 60% (60w)
  • 11X
    • 1 min @ 125% (125w)
    • Rest 2 min @ 56% (56w)
  • 5 min @ 56% (56w)
  • 2 min @ 70% (70w)
  • 2 min @ 75% (75w)
  • 2 min @ 85% (85w)
  • 2 min @ 100% (100w)
  • 2 min @ 85% (85w)
  • 2 min @ 75% (75w)
  • 2 min @ 70% (70w)
  • 8 min @ 56% (56w)