Hill Repeats

• Cycling
• 55mTime
• 83Stress
• 0.95Intensity
• 110Popularity

About this workout

This workout features intense hill repeats to push your VO2 max, with 5-minute efforts at 110% FTP that build the aerobic ceiling needed for steep climbs and race kicks. Perfect for those looking to enhance their power on hill trainers or during hill sprints, it’s a key session for improving climbing performance.

Workout structure

• 8 min @ 50-75% (50-75w)
• 5 min @ 110-125% (110-125w)
• 4 min @ 65% (65w)
• 10 min @ 95-110% (95-110w)
• 4 min @ 65% (65w)
• 5 min @ 110-125% (110-125w)
• 4 min @ 65% (65w)
• 10 min @ 95-110% (95-110w)
• 5 min @ 65-50% (65-50w)