Hill practice

• Cycling
• 1h 3mTime
• 74Stress
• 0.84Intensity
• 116Popularity

About this workout

This hill practice workout features 2 × 5 minutes at VO2 max intensity, perfect for simulating hill sprints and boosting your aerobic ceiling. A must-have for those looking to power through steep climbs and elevate performance on race day.

Workout structure

• 5 min @ 60% (60w)
• 2X
  • 5 min @ 80% (80w)
  • 1 min @ 60% (60w)
  • 2 min @ 110% (110w)
  • 2 min @ 60% (60w)
• 5 min @ 80% (80w)
• 1 min @ 60% (60w)
• 5 min @ 80% (80w)
• 2X
  • 2 min @ 60% (60w)
  • 3 min @ 100% (100w)
• 3X
  • 2 min @ 60% (60w)
  • 2 min @ 110% (110w)
• 5 min @ 60% (60w)