Hill Force Reps 3 x 4 - Copiar

• Cycling
• 1h 4mTime
• 60Stress
• 0.75Intensity
• 65Popularity

About this workout

This workout focuses on short, intense 10-second efforts to build your power on climbs while keeping your endurance strong. Perfect for those mid-week rides where you want to mix in some punchy intervals without overdoing it, it’s a classic way to prepare for hilly races or tough group rides.

Workout structure

• 5 min @ 55% (55w)
• 5X
  • 10 sec @ 90% (90w)
  • Rest 3 min @ 75% (75w)
• 5 min @ 75% (75w)
• 5X
  • 10 sec @ 90% (90w)
  • Rest 3 min @ 75% (75w)
• 5 min @ 75% (75w)
• 4X
  • 10 sec @ 90% (90w)
  • Rest 3 min @ 75% (75w)
• 10 sec @ 90% (90w)
• Rest 5 min @ 75% (75w)