Hill Explosion
- Cycling
- 2h 0mTime
- 99Stress
- 0.70Intensity
- 16Popularity
About this workout
This workout features intense hill sprints designed to push your VO2 max, with 12 hard 60-second efforts at 110% FTP separated by recovery periods. Perfect for building the capacity you need to tackle steep climbs and crush those group ride accelerations.
Workout structure
- Free-ride 20 min @ 35-55% (35-55w)
- 5X
- Free-ride 3 min @ 70% (70w)
- Free-ride 1 min @ 110% (110w)
- Free-ride 2 min @ 55% (55w)
- Free-ride 10 min @ 55% (55w)
- 4X
- Free-ride 3 min @ 70% (70w)
- Free-ride 1 min @ 110% (110w)
- Free-ride 2 min @ 55% (55w)
- Free-ride 10 min @ 55% (55w)
- 3X
- Free-ride 3 min @ 70% (70w)
- Free-ride 1 min @ 110% (110w)
- Free-ride 2 min @ 55% (55w)
- Free-ride 8 min @ 55-35% (55-35w)