Hill climb warm up two

• Cycling
• 15mTime
• 10Stress
• 0.62Intensity
• 56Popularity

About this workout

This hill climb warm-up is designed to fire up your VO2 max with short, intense efforts that prepare you for the demands of climbing and racing. Perfect for a British cycling warm-up routine, it gets you ready to tackle those steep gradients with confidence.

Workout structure

• 2:30 min @ 40% (40w)
• 2:30 min @ 50% (50w)
• 2:30 min @ 60% (60w)
• 2:30 min @ 70% (70w)
• 20 sec @ 105% (105w)
• 2X
  • 1:30 min @ 50% (50w)
  • 20 sec @ 110% (110w)
• 1 min @ 50% (50w)