Hill Climb Replication - 50 mins

• Cycling
• 50mTime
• 60Stress
• 0.85Intensity
• 205Popularity

About this workout

This hill climb workout features intense 4-minute intervals at 98% FTP, perfect for developing your aerobic ceiling and preparing for those steep race kicks. Incorporate this session into your training to build the power and endurance needed for hill sprints and tough climbs on your next group ride.

Workout structure

• 15 min @ 55-83% (55-83w)
• 3X
  • 4 min @ 98-113% (98-113w)
  • 4 min @ 65% (65w)
• 4 min @ 98-113% (98-113w)
• 7 min @ 55-65% (55-65w)