Anaerobic

Hill Climb Intervals

  • Cycling
  • 1h 30mTime
  • 127Stress
  • 0.92Intensity
  • 40Popularity

About this workout

These hill climb intervals, featuring 4 rounds of brutal 90-second efforts at 180% FTP with solid recoveries, are designed to build your kick for closing gaps and raw sprinting power on steep ascents. Incorporate this workout into your routine to enhance your lactate tolerance and prepare for those gnarly race kicks when the road tilts upward.

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Workout structure

  • 15 min @ 45-65% (45-65w)
  • 25 min @ 65% (65w)
  • 4X
    • 1:30 min @ 180% (180w)
    • 3 min @ 55% (55w)
  • 25 min @ 60% (60w)
  • 7 min @ 60-45% (60-45w)