Anaerobic

Hill climb efforts 6 x 5 min

  • Cycling
  • 1h 20mTime
  • 115Stress
  • 0.93Intensity
  • 15Popularity

About this workout

This workout features hard hill climb efforts with 6 x 5-minute intervals, pushing your anaerobic capacity and enhancing your top-end punch for closing gaps during races or tough group rides. Ideal for training your raw sprinting power and lactate tolerance, it's a punishing session that sharpens your ability to handle those gnarly climbs.

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Workout structure

  • 5 min @ 40% (40w)
  • 1 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 1 min @ 100% (100w)
  • 1 min @ 40% (40w)
  • 1 min @ 126% (126w)
  • 2 min @ 40% (40w)
  • 5X
    • 1 min @ 126% (126w)
    • 3 min @ 110% (110w)
    • 1 min @ 126% (126w)
    • 5 min @ 40% (40w)
  • 1 min @ 126% (126w)
  • 3 min @ 110% (110w)
  • 1 min @ 126% (126w)
  • 10 min @ 40% (40w)