Threshold

Hill Climb

  • Cycling
  • 1h 10mTime
  • 82Stress
  • 0.84Intensity
  • 111Popularity

About this workout

This hill climb workout features 5 sets of 3 × 2 min at 95% FTP, perfect for developing the sustainable power needed for weekly group rides and time trials. A must-do for those looking to build their threshold and tackle those steep climbs effectively.

eriching

Workout structure

  • 5 min @ 60% (60w)
  • 3X
    • 1 min @ 80% (80w)
    • 2 min @ 95% (95w)
  • 1 min @ 80% (80w)
  • 3 min @ 60% (60w)
  • 3X
    • 1 min @ 80% (80w)
    • 2 min @ 95% (95w)
  • 1 min @ 80% (80w)
  • 3 min @ 60% (60w)
  • 3X
    • 1 min @ 80% (80w)
    • 2 min @ 95% (95w)
  • 1 min @ 80% (80w)
  • 3 min @ 60% (60w)
  • 3X
    • 1 min @ 80% (80w)
    • 2 min @ 95% (95w)
  • 1 min @ 80% (80w)
  • 3 min @ 60% (60w)
  • 3X
    • 1 min @ 80% (80w)
    • 2 min @ 95% (95w)
  • 1 min @ 80% (80w)
  • 3 min @ 60% (60w)