anaerobic

Hill Climb 30

  • Cycling
  • 40mTime
  • 136Stress
  • 1.43Intensity
  • 105Popularity

About this workout

This savage hill climb workout features 5×2 minutes at 200% FTP, pushing your anaerobic limits and building the kick needed to close gaps and launch brutal sprint efforts. Perfect for sharpening your top-end punch in preparation for race kicks or breakaways, it’s a must-do for any serious cyclist.

Eric Carlson

Workout structure

  • 5 min @ 50% (50w)
  • 5X
    • 2 min @ 200% (200w)
    • 5 min @ 70% (70w)