Hill Climb
- Cycling
- 1h 1mTime
- 79Stress
- 0.88Intensity
- 35Popularity
About this workout
This workout features intense hill sprints with 10-second efforts at 200% FTP, sharpening your kick to close gaps and building raw sprinting power. Perfect for those explosive moments in races or tough group rides, it’s a brutal but effective way to boost your anaerobic capacity.
Workout structure
- Active 4 min @ 50% (50w)
- Active 3 min @ 65% (65w)
- Active 3 min @ 80% (80w) 75 rpm
- Active 2 min @ 100% (100w)
- Active 3 min @ 50% (50w)
- Active 3 min @ 110% (110w)
- Active 3 min @ 50% (50w)
- Active 10 sec @ 200% (200w)
- Active 50 sec @ 50% (50w)
- Active 10 sec @ 200% (200w)
- Active 50 sec @ 50% (50w)
- Active 2 min @ 50% (50w)
- Active 2 min @ 118% (118w)
- Active 10 min @ 100% (100w)
- Active 5 min @ 55% (55w)
- Active 13 sec @ 185% (185w)
- Active 2 min @ 55% (55w)
- Active 3 min @ 115% (115w)
- Active 2 min @ 55% (55w)
- Active 1 min @ 80% (80w)
- Active 1 min @ 90% (90w)
- Active 1 min @ 95% (95w)
- Active 1 min @ 98% (98w)
- Active 1 min @ 110% (110w)
- Active 1 min @ 120% (120w)
- Free-ride 1 min @ 60% (60w)
- Active 4:47 min @ 50% (50w)