VO2Max

Hill Climb @115FTP with final sprint @150%FTP

  • Cycling
  • 38mTime
  • 51Stress
  • 0.90Intensity
  • 20Popularity

About this workout

This hill climb workout pushes your limits with 4 sets of 2-minute efforts at 115% FTP, simulating the intensity of racing up steep inclines, followed by a final sprint at 150% FTP to develop that explosive finishing power. It's perfect for building your VO2 max and preparing for those tough climbs in competitions or group rides.

918swimbikerun

Workout structure

  • 10 min @ 60% (60w)
  • 4X
    • 2 min @ 115% (115w)
    • 2 min @ 60% (60w)
  • 2 min @ 115% (115w)
  • 4 min @ 60% (60w)
  • 1:9 min @ 150% (150w)
  • 5 min @ 53% (53w)