vo2max

Hill Climb @115FTP

  • Cycling
  • 26mTime
  • 37Stress
  • 0.93Intensity
  • 728Popularity

About this workout

This hill climb workout is a potent mix of sustained effort and recovery, featuring 4 rounds of 2-minute hill sprints at 115% FTP. Perfect for pushing your aerobic ceiling and building strength for those punishing climbs during races or group rides, it's an essential session for any serious cyclist.

Maidser

Workout structure

  • 4 min @ 60% (60w)
  • 4X
    • 2 min @ 115% (115w)
    • 2 min @ 60% (60w)
  • 2 min @ 115% (115w)
  • 4 min @ 60% (60w)