endurance

Hill Climb 1

  • Cycling
  • 41mTime
  • 34Stress
  • 0.71Intensity
  • 100Popularity

About this workout

This endurance-focused workout builds your aerobic foundation with a hill trainer vibe, featuring two sets of intense 30-second efforts at 100% FTP to sharpen your climbing power. Great for boosting your stamina on long climbs and preparing for those gnarly race conditions, this session is a classic mid-week staple.

Claas

Workout structure

  • 15 min @ 50-70% (50-70w)
  • 30 sec @ 70-100% (70-100w)
  • 2X
    • 30 sec @ 100-80% (100-80w)
    • 30 sec @ 80-100% (80-100w)
  • 30 sec @ 100-80% (100-80w)
  • 10 min @ 80-70% (80-70w)
  • 30 sec @ 70-100% (70-100w)
  • 2X
    • 30 sec @ 100-80% (100-80w)
    • 30 sec @ 80-100% (80-100w)
  • 30 sec @ 100-80% (100-80w)
  • 10 min @ 70-50% (70-50w)