Anaerobic

Hill Attacks | Indoor Cycle Training Up The Passo Gardena

  • Cycling
  • 38mTime
  • 79Stress
  • 1.11Intensity
  • 40Popularity

About this workout

This workout features high-intensity hill attacks designed to build your kick for closing gaps and increase your raw sprinting power. Perfect for honing your top-end punch during group rides or race scenarios, this session will push you to your limits and enhance your lactate tolerance.

klamp

Workout structure

  • Active 23 sec @ 35% (35w) 90 rpm
  • Active 59 sec @ 50% (50w) 90 rpm
  • Active 1 min @ 60% (60w) 90 rpm
  • Active 1 min @ 75% (75w) 90 rpm
  • 2X
    • Active 3 min @ 94% (94w) 90 rpm
    • Active 45 sec @ 166% (166w) 100 rpm
    • Active 3 min @ 94% (94w) 90 rpm
    • Active 45 sec @ 166% (166w) 60 rpm
  • Active 2 min @ 75% (75w) 90 rpm
  • Active 3 min @ 94% (94w) 90 rpm
  • Active 45 sec @ 166% (166w) 100 rpm
  • Active 3 min @ 94% (94w) 90 rpm
  • Active 45 sec @ 166% (166w) 90 rpm
  • Active 3 min @ 94% (94w) 90 rpm
  • Active 45 sec @ 166% (166w) 100 rpm
  • Active 3 min @ 94% (94w) 90 rpm
  • Active 45 sec @ 166% (166w) 60 rpm
  • Active 55 sec @ 75% (75w) 90 rpm
  • Active 1:5 min @ 60% (60w) 90 rpm
  • Active 1:4 min @ 50% (50w) 90 rpm