Hill-4

• Cycling
• 1h 12mTime
• 46Stress
• 0.62Intensity
• 35Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine on a hill trainer, making it an ideal mid-week staple. Use it to stretch out climbs or prepare for longer rides, as it lays the groundwork for improved stamina over time.

Workout structure

• 10 min @ 65% (65w) 90-100 rpm
• 4X
  • 3 min @ 75% (75w) 110-120 rpm
  • Rest 10 min @ 55% (55w)
• 10 min @ 65% (65w) 90-100 rpm