Threshold

Hill-3

  • Cycling
  • 1h 10mTime
  • 67Stress
  • 0.76Intensity
  • 20Popularity

About this workout

Hill-3 is a solid threshold workout featuring four tough 5-minute efforts at 90% FTP, perfect for simulating the sustained power needed on weekly group rides or time trials. This classic session builds your endurance and defines your FTP, ensuring you're ready to tackle those climbs and race kicks with confidence.

kloppe

Workout structure

  • 10 min @ 65% (65w) 90-100 rpm
  • 4X
    • 4:30 min @ 90-105% (90-105w) 90-100 rpm
    • 30 sec @ 108% (108w) 90-100 rpm
    • 10 min @ 50% (50w) 90-100 rpm