Hill-1

• Cycling
• 1h 4mTime
• 57Stress
• 0.73Intensity
• 20Popularity

About this workout

This workout simulates the sustained efforts required on challenging climbs, featuring three sets of 2-minute intervals at 93% FTP to build your threshold power. Perfect for preparing for hill repeats on group rides or nailing your next time trial, this session delivers solid gains without excessive fatigue.

Workout structure

• 10 min @ 65% (65w) 90-100 rpm
• 2X
  • 2 min @ 78% (78w) 90-100 rpm
  • 2 min @ 93% (93w) 90-100 rpm
• 10 min @ 50% (50w) 90-100 rpm
• 2X
  • 2 min @ 78% (78w) 90-100 rpm
  • 2 min @ 93% (93w) 90-100 rpm
• 10 min @ 50% (50w) 90-100 rpm
• 2X
  • 2 min @ 78% (78w) 90-100 rpm
  • 2 min @ 93% (93w) 90-100 rpm
• 10 min @ 65% (65w) 90-100 rpm