Hiit_4

• Cycling
• 12mTime
• 20Stress
• 0.99Intensity
• 46Popularity

About this workout

This high-intensity interval training session features a brutal main set of 3 × 2 minutes at 120% FTP, perfect for boosting your VO2 max and developing the raw power needed for those decisive race kicks. Ideal for pushing your limits in a group ride or getting the most out of your anaerobic HIIT workouts, this quick but savage effort will elevate your performance.

Workout structure

• 3X
  • 2 min @ 120% (120w)
  • Rest 2 min @ 40% (40w)