HIIT60min_Tabata_1

• Cycling
• 55mTime
• 65Stress
• 0.84Intensity
• 30Popularity

About this workout

This gnarly Tabata workout cranks up your anaerobic capacity with intense bursts of 40-second efforts at 135% FTP, perfect for building the kick to close gaps in a race or dominate sprint finishes. Ideal as a hard mid-week session, it sharpens your raw power and lactate tolerance for those crucial moments when the pace heats up.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 65% (65w)
• 2 min @ 50% (50w)
• 2 min @ 65% (65w)
• 2 min @ 50-75% (50-75w)
• 2 min @ 75-50% (75-50w)
• 2 min @ 75% (75w)
• 3X
  • 40 sec @ 135% (135w)
  • 20 sec @ 75% (75w)
• 40 sec @ 135% (135w)
• 2:20 min @ 75% (75w)
• 4:30 min @ 50% (50w)
• 3X
  • 40 sec @ 135% (135w)
  • 20 sec @ 75% (75w)
• 40 sec @ 135% (135w)
• 2:20 min @ 75% (75w)
• 4:30 min @ 50% (50w)
• 2 min @ 85% (85w)
• 3X
  • 40 sec @ 110% (110w)
  • 20 sec @ 85% (85w)
• 40 sec @ 110% (110w)
• 2:20 min @ 85% (85w)
• 6 min @ 50% (50w)